Description

Kala Chana, also known as black chickpeas or desi chana, is a variety of chickpeas widely used in Indian and Middle Eastern cuisines. These small, dark brown legumes have a rough outer skin and a dense, nutty flavor. Compared to the more common white chickpeas (kabuli chana), kala chana is smaller in size and richer in nutrients, making it a popular choice for health-conscious diets.

Nutritionally, kala chana is a powerhouse. It is an excellent source of plant-based protein, dietary fiber, iron, calcium, and complex carbohydrates, making it particularly beneficial for vegetarians and vegans. The high fiber content supports digestion and helps maintain healthy blood sugar levels, while the protein contributes to muscle building and repair.

Kala chana is highly versatile in cooking. It can be boiled and used in salads, sautéed with spices for dry sabzis, or cooked in rich gravies for curries. It is also sprouted for use in health foods and detox diets. Traditionally, it plays a key role in dishes like "chana masala," "sundal," and "kala chana curry," and is often eaten during fasting periods or festivals.

Thanks to its long shelf life, ease of cooking, and rich nutritional profile, kala chana remains a staple in Indian households and is increasingly being recognized globally for its health benefits.